Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Be confident that you are making a healthy choice! Your whole body will thank you!. A.
Replace smoking with other activities that occupy your hands and your mouth. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. A. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Snack on fruit or chewing gum to satisfy any sweet cravings. T. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Article Source: Stop Smoking Program
